Many of you must be struggling to lose weight but face failure with no fruitful result. The 4 week diet is a diet system that ignites your body’s fat and burns them from inside out. The diet plan doesn’t force you to exercise or remain hungry whole day. You are not compelled to have protein shakes or mysterious pills to lose that extra pound. The 4 week diet plan is a handbook that has a step by step guide to stimulate the fat and increase the metabolism. The author of the 4 week diet plan, Brian Flatt claims you can lose approx. 30 pounds by the end of 4 weeks without starving yourself to death.
Overview Of 4 Week Diet Plan
The 4 Week Diet System is known to tap the 4 hormones of the body, namely: ghrelin, insulin, cortisol, adiponectin. The 4-week diet plan comprises of the following handbooks.
The Launch Handbook
The Launch Handbook is all about how the metabolic hormones are preventing and obstructing the capacity of your body from burning the fat. The book gives a comprehensive detail on why your body drops weight and the reason behind weight gain.
The topics covered by the book are:
- The science behind the gain and loss of weight
- How to reduce fat which is stubborn
- How to eat your favorite food to regulate the fat burning hormones
A detailed explanation of how the cod stores and utilizes the fat.
The Diet Handbook
The Diet Handbook contains simple and easy to follow instructions on the diet as per your body type.
- You learn to follow a certain diet as per the body type.
- The book tells you about how much to eat and when to eat.
- Contains a list of food that you must avoid
- List on a variety of healthy food items that you can buy at an affordable price for weight loss.
- You learn how to maintain the ideal weight.
The Diet Activity Handbook
This handbook has a list of effective exercises that you need to follow for an ideal weight loss. The activity will help you reduce the fat easily by exercising at home only. You need to invest only 15 minutes a day for the weight loss program.
- The book has a 15-minute intense work out regime that you need to follow.
- The exercise can be done at home.
- You get tonned stomach without much effort.
The Motivation Handbook
The last book of the 4 Week Diet System by Brian Flatt consists of effective motivational techniques that keep you focused on the weight loss program. This book has several tricks and tips to keep you inspired and active.
FREE Bonus Gift
- Weight Loss Hypnosis Audio
The set of motivational books comprises of an MP3 audio set which relaxes and hypnotizes you in suppressing your hunger and motivates to eat healthy food. The audio set inspires you in exercising and remains active all the while.
How is 4 Weeks Diet Plan Beneficial?
The 4 Week Diet Plan trigger you to start the diet plan as it is quite convenient, easy to follow and affordable as well. You can buy the healthy food from the nearby store at a very budgeted price. As soon as you start the plan, you will see the result within a week itself. The plan guarantees you a toned and flat stomach. Along with relief from obesity and heart disease, you gain self-confidence as well. Under this plan, you are allowed to eat your favorite food in small portions without any restriction.
Three Disadvantage Of The Plan
Though there is a lot of advantage, like every other diet plan, the four-week diet also has some cons. However, the disadvantages are not that big:
- Skin Drooping
Since your weight loss is massive within the weeks, thus you may find your skin drooping and has loosened its elasticity. There might be several stretch marks for a short period of time. The sagging skin might be a problem for some while, which can be cured with some stretching exercises.
- Not Approved
Though the 4-week diet plan is a seamless program, it is not approved clinically. The plan does not have a certification. Thus you must consult your doctor before starting this plan.
- Requires internet
The 4-week diet is an ebook available online only. Thus you will need an uninterrupted internet connection to have full access to the program. The program is available on thefourweekdietplan.com
About The Author
The eBook “4 Week Diet Plan” is written by the Brian Flatt, an author, and a professional trainer. Brian decided to put all his experience in pen and paper with an aim to help people lose weight. He tried out various diet plans, pills, reading case studies, potions, diet books, cookbooks in order to find out the best way of losing the body fat. Finally, he found an answer and was able to create a diet system. The 4-week diet system is basically focused to fine tune the 4 hormones of the body. The hormones are stimulated to burn the body fat and create metabolism. Over the last 12 years, the author has been able to help almost 30000 women and men in reducing their body fat and changing their lives. The diet plan created by Brian is considered to be one of the best remedies that do not use dangerous pills and crazy eating diets.
The 4 Week Diet plan really works to lose weight up to 12 to 30 pounds within 21 days. According to the authors’ verdict and the people who have used them, the 4-week diet system is worth a try as it does not involve intake of any harmful pills or expensive diet food. The program is affordable and inspires people to live a healthy lifestyle. For living a healthy life to be safe from obesity, heart diseases other than medications you should give this a try too at least you won’t face any kind of side effects. However, if you have any existing medical condition, you must first consult your doctor before starting the diet plan. Hereby concluding the review and wishing you all the best towards living a healthy and motivational diet.